Simple Steps for a Healthier and Longer Life

Join us on Thursday, April 10th, for an enlightening Ayurvedic workshop with Dr. Basuri, an experienced Ayurvedic physician from Kerala, India. In this free online session, you’ll discover how small, simple changes to your daily routine can have a big impact on your long-term health and well-being.

What you’ll learn:

• Key Ayurvedic practices that promote longevity and vitality.
• Dietary practices that support long-term health based on Ayurvedic principles.
• Which herbal remedies are most effective in promoting longevity and supporting overall well-being.
• The important role of mental and emotional balance in achieving a long and healthy life.
• How understanding your prakriti (constitution) can help you develop a personalised longevity plan that works for you.

Plus, you’ll get:

• Free access to a supportive community of like-minded individuals, where you can connect and share your health journey.

• A chance to win a private Smriti Meditation session, which helps to release emotional blockages and bring deeper healing and balance to your life.

Whether you're new to Ayurveda or looking to deepen your practice, this workshop will provide valuable tools to create lasting health and harmony.